My work with each individual begins with an initial consultation. Typically, this open-ended conversation involves one to three meetings when we sit down together and talk. We will focus our attention on what prompted you to seek psychotherapy at this time, including your current life circumstances, relevant aspects of your personal history, and what you seek for your future. This conversation will also give you a sense of me and what it would be like to work together. As part of this process, I will offer my impressions and recommendations for treatment, which may involve our continuing to work together or a recommendation to pursue treatment with someone else if that better serves your needs. There are many forms of psychotherapy and many types of people who do it, so it is very important to choose the kind of therapy and therapist that is a good fit for you.
I offer treatment in the following modalities:
- Integrative Psychotherapy (Exploratory, Psychodynamic Psychotherapy)
- Psychoanalysis
- Ketamine-Assisted Psychotherapy (KAP)
- Internal Family Systems Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Treatment Consultation
I work with a diverse group of adults and adolescents, and specialize in working with the following:
- Depression
- Anxiety
- Trauma
- Existential Issues
- Loss and Life Transitions
- Relational Difficulties
I provide both in person and online services. When geographically possible, I encourage patients to put in the extra time and effort to attend sessions in person. Being in the same physical space together often enables a more embodied and fuller range of emotional experiences, and the travel time before and after the sessions can be a valuable transition time for self-reflection that extends the therapy hour.
For those unable to meet in person, I have found online therapy via a secure video conference platform to be surprisingly effective while enabling greater accessibility for many patients.